Magnesium Supplementation Improves Asthma Symptoms?
Does magnesium improve asthma control in patients with mild to moderate asthma?
Magnesium Supplementation Improves Asthma Symptoms? Read More »
Athletic Performance
Fitness and training articles for athletes.
Resistance Training Prevents Cognitive Decline in Women
Find out if resistance training really prevents cognitive decline in the elderly…
Resistance Training Prevents Cognitive Decline in Women Read More »
Resistance Training vs. Endurance Training?
Which type of training is better for your health and weight loss? Find out what the specific benefits are for resistance training and cardiovascular training.
Resistance Training vs. Endurance Training? Read More »
Does Creatine Monohydrate Improve Anaerobic Performance?
Does creatine monohydrate, a dietary supplement, promote research-proven effects for improving anaerobic performance or muscle gains?
Does Creatine Monohydrate Improve Anaerobic Performance? Read More »
Does Beta-alanine Improve Athletic Performance?
Beta-alanine is a naturally occurring amino acid that has some potential benefits to athletes as it is involved as a rate-limiting precursor of carnosine and has been accepted has an effective physiological hydrogen ion (H+) buffer. In contrast, beta-alanine is not involved as a precursor of proteins. Carnosine is often used in ‘anti-aging’ supplements. One
Does Beta-alanine Improve Athletic Performance? Read More »
CLA, Creatine, Whey Protein–Effects on Resistance Training?
Creatine (C) and whey protein (P) are already two very common dietary supplements used by athletes who engage in resistance training. Studies suggest that both supplements are effective for increasing lean body mass during resistance training. A recent Canadian study explored the combined effects of not only creatine and whey protein but also in combination
CLA, Creatine, Whey Protein–Effects on Resistance Training? Read More »
Tribulus Terrestris for Resistance Training?
Does tribulus terrestris work as an ergogenic dietary supplement to promote lean muscle and strength gains in athletes who engage in resistance training?
Tribulus Terrestris for Resistance Training? Read More »
