Research on dietary Supplements, vitamins, and herbal remedies.
Fibromyalgia is a common medial condition for which I’m often asked about natural treatment options. Here’s a review of the latest research on dietary supplements, and other natural treatments.
Fibromyalgia – Natural Treatment Options, Part 2 Read More »
Green Tea is a very popular drink not only in Asian countries but throughout the world. In western nations, black tea is probably even more popular. Green tea itself has many potential health benefits including promoting weight loss as well as beneficial effects on glucose tolerance (potentially beneficial for people with diabetes). Both green, as
Warning for Green and Black Tea Drinks! Read More »
Dietary fiber– Isn’t that stuff that you find in certain foods that make them taste really bad? Well, sometimes, but not always… Though I personally cringe at the thought of sitting down to a breakfast of Bran Buds or similar types of cereals, we should be more cognizant of our dietary fiber intake. Most people
Dietary Fiber Cheat Sheet! Read More »
High cholesterol is a serious risk factor for cardiovascular disease. Though the efficacy of statin type medications are well-established, the compliance rate of these drugs can be lowered by patient concerns over side-effects as well as medication costs.
Fish Oil and Red Yeast Rice vs. Simvastatin to Reduce Cholesterol? Read More »
Does tribulus terrestris work as an ergogenic dietary supplement to promote lean muscle and strength gains in athletes who engage in resistance training?
Tribulus Terrestris for Resistance Training? Read More »
Creatine monohydrate and Bill Phillips from EAS The topic of my sixth article in this running series on dietary supplements that may help to improve athletic performance is creatine… Thinking back to the early 1990’s, creatine monohydrate created somewhat of a paradigm shift in the marketing of dietary supplements to the bodybuilding market. From my
Creatine Monohydrate – 15 Years Later and Still Going Strong… Read More »
For my 4rth article in my series of articles on dietary supplements that may help to improve athletic performance, I am going to review a recent study published in the Clinical Journal of Sport Medicine (Erdman et al, 2007) which reviews common dietary supplements used by elite Canadian athletes. Though it is generally accepted that
Common Dietary Supplements Used by Elite Athletes Read More »
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