Fish Oil may Improve Athletes’ Lung Function
Researchers in Iran recently published a study that suggests that omega-3 fish oil supplements may improve respiratory function in athletes.
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Resistance Training Prevents Cognitive Decline in Women
Find out if resistance training really prevents cognitive decline in the elderly…
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Does Creatine Monohydrate Improve Anaerobic Performance?
Does creatine monohydrate, a dietary supplement, promote research-proven effects for improving anaerobic performance or muscle gains?
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Does Beta-alanine Improve Athletic Performance?
Beta-alanine is a naturally occurring amino acid that has some potential benefits to athletes as it is involved as a rate-limiting precursor of carnosine and has been accepted has an effective physiological hydrogen ion (H+) buffer. In contrast, beta-alanine is not involved as a precursor of proteins. Carnosine is often used in ‘anti-aging’ supplements. One
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Do Probiotics Help with Anxiety and Depression?
Probiotics have several potential health benefits including relieving symptoms of anxiety and depression in patients with chronic fatigue syndrome. Probiotics may also help prevent traveler’s diarrhea.
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Do Fish Oil Supplements Contain Organic Pollutants?
Are there reasons to be concerned about fish oil, shark oil, or omega-3 fatty acid supplements containing contaminants such as mercury or PCB’s? Find out what the research suggests…
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Echinacea Alters Erythropoietin Levels?
Echinacea, renowned for its immune-boosting properties, is not only a pillar of herbal medicine but also a plant with distinctive sensory attributes. From its striking appearance to its unique taste and smell, echinacea is a standout in the world of natural remedies. Let’s delve into the sensory aspects of echinacea and its role in
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