Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?
Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless hours reading about nutrition and ergogenic supplements. Though there can be certain risks associated with it and I wouldn’t recommend it…
Does Glucosamine Affect Diabetes or Blood Sugar Levels?
Glucosamine is a commonly used ingredient in many dietary supplement products formulated for promoting joint health. If you are considering using a glucosamine supplement, make sure that you read the supplemental facts on the back. In particular, you’ll want to ensure that the product contains glucosamine sulfate as opposed to…
Creatine Supplementation Improves Memory in Vegetarians
Creatine monohydrate, a commonly used dietary supplement by athletes to improve athletic performance, has been the subject of several research studies. In addition to the studies involving creatine’s effects on athletic performance, researchers have also studies its effects on the brain itself–specifically involving effects on memory…
Diabetes Weight Loss Workout
The incidence of diabetes continues to rise alongside the incidence of obesity. In fact, according to the CDC, the incidence of diagnosed diabetes is now
Do Onions Help Lower Blood Sugar Levels in Diabetics?
The incidence of diabetes has risen dramatically over the past thirty years. According to the CDC, the incidence of diabetes has risen from 3.3 to
Do Coffee Mannans Reduce Body Fat?
Raise your hand if you’re not thinking about shedding a few pounds. Okay, so now you’re sitting in your office or at home reading my
Warning for Pregnant Women Who Drink Green Tea
Though the popularity of green tea is still predominantly in Asian countries, its following is growing in North America. Green tea itself contains antioxidants and
Benefits of Marine Pine Bark Extract – Pycnogenol?
Extracts of Pinus pinaster have a long history in traditional medicine or ethnomedicine. Commonly, these extracts are referred to as marine pine bark extract–they’re sold
Glycine Propionyl-L-Carnitine and Athletic Performance?
Both exercise enthusiasts and competitive athletes are often looking for ways to improve their athletic performance and shed body fat. In most cases, this involves
